Most cleanses involve a string of green juices and maybe some time in the sauna to detox. I, on the other hand, went a little (fine, a lot) more of a drastic route: I willingly drank butter, inhaled herbal smoke, and vomited more than I ever had in my life as part of a traditional […]

Just recently I went on panchakarma retreat in Ayurveda Yoga Villa in Kerala. In Sanskrit panch means five and karma means action, so it is literally five detox treatments. To do it properly takes time 3 to 4 weeks, because you need to prepare and recover from each treatment. At ‘Yogavilla’ all the remedies are […]

As we unify global cultures and lifestyles, the most obvious change has been the upsurge of sabbatical inclinations in people. Several countries celebrate success though tourism related endeavours and the world population travels across continents to enjoy, explore and educate themselves. There’s another group who never consider holidays or travel, they argue that consistent, unshakable […]