Benefits of Brown Rice

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Brown rice is perfectly safe to eat in moderation if you have diabetes while its high in carbs its fibre,

antioxidants, vitamins, and minerals may improve blood sugar control thereby helping manage diabetes

Many of the nutrients in brown rice help keep your heart healthy. it is a rich source of dietary fibre which can reduce risk of death from heart disease s 

Brown rice also contains high level of magnesium. It is a high fibre foods and digestive health and may reduce your risk of chronic disease they may also boost fullness and aid weight loss.

Specifically, this whole grain in flavonoid. Brown rice has a slight advantage over white rice when it comes to nutrient content. Brown rice is good for cholesterol also it is improving the maternal health and maintains bone health

Brown rice helps to cut down the risk of cognitive dysfunction and neurodegenerative disorders

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